Will Rogers instructs Tai Chi from 8 to 9 am every Tuesday and Thursday.
Contact Will Rogers at 530-878-7594
Contact Will Rogers at 530-878-7594
Cost to participate in the class is: $3.00 for members
$5.00 non-members
a DVD is available - just ask Will.
Senior Center annual membership fee:
$20.00 single, $30.00 couples
$5.00 non-members
a DVD is available - just ask Will.
Senior Center annual membership fee:
$20.00 single, $30.00 couples
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Although Tai Chi was originally a Martial Art it is mainly practiced today as an excellent form of exercise with many health benefits. The words Tai Chi Chuan mean Supreme Ultimate Boxing, used as an exercise for health it would loosely translate as Supreme Ultimate Exercise or Skill. The health benefits of tai chi. This gentle form of exercise can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion. Meanwhile you can get your dancing fix by joining the Zumba Gold class , modified for Seniors from 12:00 - 1:00 pm. |