Stretch & Balance
STRETCH & BALANCE – A LOW IMPACT EXERCISE CLASS!
When: Wednesdays 1:15-2:15 PM
Instructor: Joanna Britt
Where: Burback Hall
Cost: $7.00 Member/$9 Non-Member
Stretch & Balance is a one-hour class utilizing a chair and a variety of fun props to get seniors moving, stretching and balancing.
As we age, our bodies become less flexible, our balance is diminished and we lose strength overall. These factors can be improved with targeted movements offered in this class. We look forward to seeing you on Wednesday.